What's brown and sticky all over? ……………………………………………………….a STICK! (Sometimes called the world's funniest joke)   Combatting Stress Stress...

Life is a succession of lessons which must be lived to be understood (Ralph Waldo Emerson). I love to read. There's something about...

Quite generally, the familiar, just because it is familiar, is not cognitively understood. The commonest way in which we deceive either...

Recognizing the fingerprints of others on our lives!

Unrealistic expectations and inner peace

“Tea. Earl Gray. Hot” (Jean Luc Picard) Angry ... frustrated ... rigid--this is how my good friend presented himself the last few times...

The journey was long, and you are weary deep down in your bones. Your clothes are worn and your body scarred. You have struggled ....

Learning to escape the death spiral in your mind!

How I found gratitude for a "monster" in my past.